Mental Health Counselling in Singapore and online

Looking for mental health counselling in Singapore?

Life in Singapore can be demanding. High workloads, family responsibilities, and personal challenges often lead to stress, anxiety, or even depression. Left unaddressed, these struggles can affect relationships, career growth, and overall health. Mental health counselling provides a safe, supportive space to talk openly, develop coping strategies, and find sustainable solutions.

At EMDR Singapore, we provide compassionate, evidence-based therapy to help you navigate challenges such as trauma, stress, anxiety, burnout, relationship struggles, and work performance issues.

At EMDR Singapore, we combine EMDR (Eye Movement Desensitization and Reprocessing) with CBT (Cognitive Behavioural Therapy) and other proven methods to offer a holistic approach to mental health.

Some of the most common issues people in Singapore seek counselling for include:

Trauma and post-traumatic stress (PTSD)
Anxiety and panic attacks
Burnout and work-related stress
Relationship and family challenges
Low self-esteem and confidence issues
Social life and performance difficulties

Stress, Anxiety & Burnout

For high-functioning individuals who are emotionally exhausted, anxious, or stuck in survival mode.

Generalized anxiety and overthinking
Panic attacks and social anxiety
Chronic stress and perfectionism
Emotional burnout, insomnia, over-responsibility

EMDR Focus: Reprocessing pressure-linked memories, “not safe to rest” beliefs

CBT Integration: Stress coping tools, thought restructuring, behavioral pacing

Self-Worth, Identity & Motivation

For people feeling lost, stuck, disconnected from purpose or struggling with confidence and action.

Procrastination and fear of failure
Low self-esteem and imposter syndrome
Career blocks and life transitions
People-pleasing, indecisiveness, over-adaptation
Lack of motivation or internal permission to succeed

EMDR Focus: Targeting core limiting beliefs (“I’m not enough”, “I’ll fail”), early shame experiences

CBT Integration: Goal setting, value clarification, habit loops, exposure work

Trauma, Pain & Negative life events

For clients carrying pain from the past — whether it's shock trauma, developmental wounds, or relational injuries.

Trauma & PTSD (single-incident or complex)
Childhood trauma and attachment wounds
Grief, loss, and emotional breakups
Abusive, toxic, or controlling relationships
Shame, guilt, or deep self-criticism

EMDR Focus: Memory reprocessing, nervous system regulation, closure

CBT Integration: Building new narratives, tracking triggers, self-talk correction

Relationships & Social Fears

For those struggling with connection, boundaries, trust, or fear of judgment.

Social anxiety and fear of being seen
Fear of rejection or abandonment
Difficulty with intimacy and vulnerability
Conflict avoidance, people-pleasing, isolation
Past relational trauma (family, romantic, group)

EMDR Focus: Healing relational wounds, detangling fear-based social patterns

CBT Integration: Social skills training, assertiveness practice, belief testing

Career Clarity, Performance & Work Psychology

For professionals, leaders, creatives, and career-changers facing internal blocks, transitions, or performance pressures.

Career uncertainty, decision paralysis, or loss of motivation
Fear of interviews, public speaking, or leadership roles
Impostor syndrome and perfectionism
Workplace conflict, toxic environments, or professional trauma
Burnout, disengagement, or “I don’t know what I want anymore”
Shame after failures, rejections, or career disruptions
Blocks around money, visibility, or “being seen” in your work

EMDR Focus: Targeting core limiting beliefs (“I’m not enough”, “I’ll fail”), early shame experiences

CBT Integration: Goal setting, value clarification, habit loops, exposure work

Leadership, Influence & Organizational Psychology

For founders, executives, team leads, and changemakers navigating complex emotional and strategic challenges in leadership and business environments

Leadership stress, burnout, and role overload
Fear of visibility, public failure, or decision-making under pressure
Impostor syndrome at the executive level
Emotional blocks around authority, control, or delegation
Difficult conversations, conflict avoidance, and fear of confrontation
Traumatic professional experiences (e.g. layoffs, crisis leadership, PR failures)
Identity shifts during scaling, transitions, or exits
Balancing performance with personal life and internal alignment

EMDR Focus:

Reprocessing past high-stakes leadership failures or public setbacks
Clearing emotional charge around visibility, criticism, or difficult decisions
Addressing unresolved patterns around control, perfectionism, or self-worth

CBT Integration:

Strengthening confidence, assertive communication, and executive presence
Reframing distorted beliefs like “I must always be in control” or “I’m only valuable when succeeding”
Cognitive tools for boundary-setting, burnout prevention, and strategic decision-making

Affordable Mental Health Counselling in Singapore

During your first counselling session, your therapist will take time to understand your personal history, current challenges, and goals. Together, you will create a tailored plan that suits your needs. Sessions are confidential, supportive, and designed to help you progress at your own pace.

Check out the fees and get started with a free 15-minute introduction call — fill in the form today