Therapy Plan for Job Stress & Fear of Being Fired
Job stress/Fear of being fired
Why Work Stress Hits So Hard
When work stress becomes overwhelming and the fear of being fired feels constant, it can take a toll on your confidence, health, and relationships. The good news is that there is a structured, evidence-based way to work through it.
Our approach combines EMDR therapy and Cognitive Behavioral Therapy (CBT) — two of the most scientifically validated methods for treating stress, anxiety, and workplace challenges.
Step 1: Relief First with EMDR
We start with EMDR to reduce the emotional intensity of stress and fear. EMDR helps your brain reprocess difficult memories and workplace triggers, so they no longer overwhelm you.
Many clients notice they feel lighter, calmer, and more in control — even before we begin skill-building.
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Step 2: Build Skills with CBT
Once the emotional weight is reduced, we shift to CBT strategies. Together, we work on:
- Managing negative thoughts (“I’ll definitely get fired”)
- Improving focus and productivity
- Handling difficult supervisors or colleagues with assertiveness
- Problem-solving skills for workplace challenges
Step 3: Strengthen Confidence and Resilience
We’ll practice stress management techniques like mindfulness and relaxation. You’ll learn to focus on one task at a time without panic or urgency.
We’ll build a set of personal coping tools you can use daily to stay steady under pressure.
Step 4: Prevent Relapse
Finally, we make sure the changes stick. Together, we create a long-term action plan that helps you:
- Manage future workplace stress
- Recognize early warning signs
- Use your EMDR and CBT tools to stay balanced
Why This Approach Works
✔ Scientifically grounded — both EMDR and CBT are backed by extensive research.
✔ Structured but flexible — tailored to your unique situation.
✔ Focused on results — relief first, skills second, confidence and resilience long term
Why work with Ily Tsare?
I am Ily Tsare, an accredited EMDR therapist, certified CBT practitioner, and work & career psychologist. With over 10 years of experience in high-pressure business environments, I know firsthand the real business practices in Singapore and around the world —far beyond what is taught in fancy business and psychology schools.
If you are ready to take the first step, sign up for the first consultation today by filling out the form below or messaging me directly on WhatsApp. Fees are around 70 USD / 60 mins.
Fees & Contact Information
Tuesday–Sunday
11 am - 9 pm (Singapore)
Fees 70 USD (or 90 SGD) / 60 mins.
Get started with a free 15-minute introduction call — fill in the form today.